Blog | EC3D Sports

Shoulder pain? Our Posture Stabilizer with short sleeves can help

Shoulder pain? Our Posture Stabilizer with short sleeves can help

In our series of video capsules to help you move better, here is a new capsule focusing on shoulder and neck pain. Since the confinement, several ...

Knee pain? Our Compression Knee Sleeve can help

In our series of video capsules to help you move better, here is a new capsule on knee pain. The most common injury in runners, patellofemoral synd...

Ankle pain? The SportsMed Compression Ankle Support can help

In our series of video clips to help you move better, here is a new capsule on ankle pain. If you suffer from ankle pain, strains or a sprain it c...

Understanding the Benefits of Compression Socks

Every good athlete knows that having the right equipment is essential to success. Pads, helmets, and other performance gear help athletes look grea...

Compression Gear: How to Find the Right Product

Compression gear is no longer something only your grandparents might wear. It's part of the latest innovation in athletic wear. Many of the world's...

What to wear and how to care for ankle pain

According to The New York Times, 28,000 people injure their ankles everyday. 28,000 people!! And the majority of those injuries are sports related....

How to Treat and Prevent Runner's Knee

A thousand and one motivational quotes will tell you that exercise means pushing through the pain.This may be true most of the time, however, there...

What Are Compression Socks?

It seems everybody's doing it. Triathletes, basketball players, Olympic athletes, and even seniors all swear by the benefits of wearing compression...

What are compression garments?

Compression garments are designed to help improve performance and reduce recovery time. They improve blood circulation to provide a more effective ...

How to Recover from a Marathon

Running a marathon is a major accomplishment for anyone who decides to embark on this treacherous journey. But if you trained hard and achieved it,...

How to Train for Your First 5K

Even running just a few minutes a day can make a difference when it comes to living a longer, healthier life, which is why so many people incorpora...

Understand your type of stride; neutral, pronation or supination

Designed specifically to support the arch of the foot, our "Twist" compression socks help correct the pronation or supination of the foot. Whether ...

EC3D is Judo Canada’s new official supplier of compression garments

We're thrilled to join the Judo Canada team and support their athletes!EC3D is Judo Canada’s new official supplier of compression garments. Voici l...